After the holidays, our body accumulates a significant amount of toxins, it is most likely that we have switched to fats, processed foods with high sodium content, carbonated drinks, alcohol, sweets, added to the reduction of our physical activity.
You will notice you feel more bloated, sleepy, it will be difficult to climb stairs, without energy, even your skin has lost tone, it is dehydrated, without light.
It is very important that you start your detox diet now to stop the accordion effect. Why?
Most importantly, you may not realise, but you have weakened your immune system, and the truth is that we are not at a time where we can neglect this issue
The accordion effect? What is it?
As you can imagine, the accordion effect is what will happen to you if you don’t put an end to the holidays with a detox program, that is to say:
Lack of energy
Fat accumulation, installed to stay
Your skin increasingly sad
Your saturated liver
Your kidneys working overtime
With a detox diet and exercise you will be able to reset your body, to balance your body again, to arm your immune system.
A detox diet does NOT mean consuming LIGHT foods or stopping eating.
A detox diet means consuming fresh, unprocessed, natural products, preferably with detox, cleansing properties. It is advisable to eat 5 times a day and in small quantities.
For about 4 weeks it is important to achieve maximum hydration free of toxins, it is called WATER, hehehe, about 2 liters a day. Eliminate carbonated, sugary or alcoholic beverages during this period.
Between meals, it is preferable to prepare some detox shakes that will hydrate you, clean you and provide you with vitamins.
After these 4 weeks, accompanying your diet with the exercises in the Funfitt calendar, you will notice yourself with much more energy, you will notice it on your skin and in your mood.