Tomato with avocado

The usual never fails! Tomato with avocado. A safe recipe, easy to prepare, rich and very healthy.

Ingredients:

6 cherry tomatoes or 1 tomato
1 ripe avocado
2 slices of bread
pumpkin seeds optional
extra virgin olive oil
salt

Preparation:

We wash the tomatoes and cut them into small tacos. Next, we remove the skin from the avocado and also cut it into small cubes. Once we have everything cut, we help ourselves with a spoon and add in the bread toast, first the avocado and then the tomato in tacos. Optional, add some pumpkin seeds on top. A little oil and salt on top and … Ready to eat!

Mi consejo es comerlas en el desayuno o como snack saludable durante el día. Recordad que el aguacate aporta energía, reduce el colesterol, es antioxidante, contiene ácido fólico y es más rico en potasio que el plátano. A su vez el tomate es un buen aliado para el corazón, rico en vitaminas y minerales y es un diurético natural entre muchos otros beneficios.

Bread…

It is important to accompany it with a nutritious and rich bread-like carob bread or “Bagel” bread. The latter is rich in proteins that favor the development of muscle mass and keeps bones healthy, rich in fiber and low in sugar.

Here is the link so you can have it delivered to you at home: the “lean bean bread or bagel bread”. Both very very economical and also, by adding FUNFITT as code you will enjoy a 10% discount on all products. Check it out now:

A new alternative for your breakfast! Prepare your tomato toast with avocado, take a photo and upload it to Instagram. Tag su with your breakfast picture: @susanayabar and @sarpong

Here we go!

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