Orange and grapefruit Detox smoothie
Perfect to combat fluid retention. Grapefruit and orange contain a lot of water and grapefruit helps speed up the metabolism. They are foods with diuretic properties.
Spinach, is a very purifying green leaf vegetable, which helps fight fluid retention and prevent constipation, helping us eliminate toxins from the body
Lemon, is a fruit rich in antioxidants and vitamin C that helps protect the liver and optimize its functions to filter the toxins present in the blood, in addition to purifying the body.
Pineapple is diuretic, improves lymphatic circulation and fights cellulite. It stands out for its high content of copper and manganese, important in the purification process
Ginger has detoxifying properties, improves digestion, helps lower cholesterol levels and prevents colds. It has gingerol that acts as a natural anti-inflammatory. Remove citrus skin
- 1 cup spinach
- 1 grapefruit
- 1 orange
- ½ lemon
- 1 slice of pineapple
- 1 tablespoon grated ginger
- Superfood: Maca: prozis.com/4DKp
Simply blend and taste it!