• Home
  • Rutinas de entrenamiento
    • Ejercicios para abdomen
  • Transformaciones
    • Comparte tu historia
    • Preguntas frecuentes
  • Lifestyle
    • Ejercicios
    • Bellleza
    • Alimentacion
    • Viajes
  • Calendario de entrenamiento
  • Workout Calendar in English
  • Nuestro libro “El reto mariposa”

Susana Yábar - Sitio Oficial

LENTIL SALAD WITH AVOCADO AND CHICKEN

Healthy lentil salad with avocado and chicken

Ingredients for 1 person:

  • 200 gr of cooked lentils
  • 1 grilled free-range chicken breast fillet 
  • 2 cherry tomatoes or ½ tomato 
  • 1 avocado 
  • 1 radish 
  • 80 gr of sprouts or lettuce 
  • 1 tablespoon extra virgin olive oil 
  • Juice of ½ lemon 
  • Salt and pepper 
  • ½ tablespoon ground Cumin 
  • 2 tablespoons chia seeds

Wash all the vegetables, peel and cut the radish and avocado into slices and the cherry tomatoes in two.

Prepare the grilled chicken fillet with a little extra virgin olive oil, once the fillet is well done, cut it into slices.

Choose a large plate and place the lentils, aside the avocado, radish, chicken, and sprouts or lettuce.

Drizzle your plate with the juice of ½ lemon, pour the oil on top of the avocado, tomatoes and sprouts. Salt and pepper to taste your dish, and finally the final touch, add the cumin and chia seeds.

Enjoy 🙂

Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Popular Posts

LAS MÚSICAS FAVORITAS DE SUSANA.

LAS PELIS FAVORITAS DE SUSANA

Receta auténtica de Kelewele ghanés (plátanos fritos picantes)

Seguime en Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Copyright © 2022 · Susana Yábar by S&S Productions

Copyright © 2022 · Glam Theme on Genesis Framework · WordPress · Log in