- Beetroot detox smoothie
Vitamin
Beet is an excellent source of folic acid, as well as vitamin C and potassium. Color is not the only striking thing about this plant root, but also its benefits, as it stimulates the liver, kidneys, gallbladder and lymphatic system.
We need:
- 1 medium-sized raw beet
- 2 carrots
- 2 apples with acidity point (Great Smith)
- 1 splash of lemon juice
- 1 glass of water
Super food: turmeric: prozis.com/3nFy
Benefits curcuma: belonging to the same family as ginger and is a basic condiment of oriental cuisine. He has played an important role in traditional oriental cultures and Ayurvedic medicine. It is frequently consumed for its healthy anti-inflammatory, antioxidant and digestive properties
2. Detox smoothie with ginger and kiwi
Ginger
Ginger has detoxifying properties, improves digestion, helps lower cholesterol levels and prevents colds. It has gingerol that acts as a natural anti-inflammatory.
Spinach, a very purifying green leaf vegetable, which helps fight fluid retention and prevent constipation, helping us eliminate toxins from the body Celery. Perfect for cleaning the stomach and liver. Also regulating blood sugar.
Remove the skin of citrus and kiwi
- Ginger
- ½ of kiwi
- ½ of lime
- 1 tablespoon of flax and sesame (prozis)
- ½ diced cucumber
- 1 branch of chopped celery
- 1 handful of spinach or chard
Super food: chlorella: https://prozis.com/4DKB
Benefits Chlorella: Chlorella is a green freshwater algae and its unusual name is due to its dark and intense green color, since its chlorophyll content is extraordinarily high. A natural superfood that provides your body with superior quality nutrition in the form of vitamins, minerals, proteins, omega 3 fatty acids. Just blend and taste it!
