• Home
  • Rutinas de entrenamiento
    • Ejercicios para abdomen
  • Transformaciones
    • Comparte tu historia
    • Preguntas frecuentes
  • Lifestyle
    • Ejercicios
    • Bellleza
    • Alimentacion
    • Viajes
  • Calendario de entrenamiento
  • Workout Calendar in English
  • Nuestro libro “El reto mariposa”

Susana Yábar - Sitio Oficial

Detox shake recipes

  1. Beetroot detox smoothie
Beetroot smoothie

Vitamin

Beet is an excellent source of folic acid, as well as vitamin C and potassium. Color is not the only striking thing about this plant root, but also its benefits, as it stimulates the liver, kidneys, gallbladder and lymphatic system.

We need:

  • 1 medium-sized raw beet
  • 2 carrots
  • 2 apples with acidity point (Great Smith)
  • 1 splash of lemon juice
  • 1 glass of water

Super food: turmeric: prozis.com/3nFy

Benefits curcuma: belonging to the same family as ginger and is a basic condiment of oriental cuisine. He has played an important role in traditional oriental cultures and Ayurvedic medicine. It is frequently consumed for its healthy anti-inflammatory, antioxidant and digestive properties

2. Detox smoothie with ginger and kiwi

healthy green smoothie with spinach and kiwi

Ginger

Ginger has detoxifying properties, improves digestion, helps lower cholesterol levels and prevents colds. It has gingerol that acts as a natural anti-inflammatory. 

Spinach,  a very purifying green leaf vegetable, which helps fight fluid retention and prevent constipation, helping us eliminate toxins from the body Celery. Perfect for cleaning the stomach and liver. Also regulating blood sugar.

Remove the skin of citrus and kiwi 

  • Ginger 
  • ½ of kiwi 
  • ½ of lime 
  • 1 tablespoon of flax and sesame (prozis) 
  • ½ diced cucumber 
  • 1 branch of chopped celery 
  • 1 handful of spinach or chard 

Super food: chlorella: https://prozis.com/4DKB

Benefits Chlorella: Chlorella is a green freshwater algae and its unusual name is due to its dark and intense green color, since its chlorophyll content is extraordinarily high. A natural superfood that provides your body with superior quality nutrition in the form of vitamins, minerals, proteins, omega 3 fatty acids. Just blend and taste it!

Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Popular Posts

LAS MÚSICAS FAVORITAS DE SUSANA.

LAS PELIS FAVORITAS DE SUSANA

Receta auténtica de Kelewele ghanés (plátanos fritos picantes)

Seguime en Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Copyright © 2022 · Susana Yábar by S&S Productions

Copyright © 2022 · Glam Theme on Genesis Framework · WordPress · Log in