This year since we have been confronted with more than ever since a long while what it means to have a strong immune system.
Our immune system is a complex network of cells and proteins which defend our body against infection. What makes our immune system also so special is that it keeps a record of every germ (microbe) it has ever defeated so that it can recognise and destroy the microbe quickly before it can multiply and make you really sick, if it enters the body again. This happens through the help of types of “white blood cells” also known as memory cells and antibodies, part of the lymphatic system.
One excellent way to start your cleansing process is to consume a very powerful infused water mix with super ingredients, which you want to drink in between your meals. It is important for a healthful lifestyle.
- 1 tablespoon ground turmeric
- 4 slices fresh gingerroot
- 1/2 lemon, sliced
- 2 quarts of hot (boiled) water
- Cilantro
- 1 clove garlic
It’s advisable to take every hour a small sip and drink it throughout the day.
