Lemon is used very often, it is very popular, for its freshness, its perfume, it is used in recipes, in juices, in teas, in perfumes.
Apart from its aromatic qualities, it has great therapeutic qualities. It is rich in vitamin C, its antiviral and antibacterial properties are well known. Who has not taken lemon juice to prevent or stop a cold or sore throat.
Lemon also detoxifies the body and stimulates digestion.
We recommend drinking a glass of warm water with half lemon juice on an empty stomach. We have prepared a list of some of the benefits of this simple act, a very healthy habit with multiple benefits to start the day in the best of ways.
Lemon is used very often, it is very popular, for its freshness, its perfume, it is used in recipes, in juices, in teas, in perfumes.
Apart from its aromatic qualities, it has great therapeutic qualities. It is rich in vitamin C, its antiviral and antibacterial properties are well known. Who has not taken lemon juice to prevent or stop a cold or sore throat.
Lemon also detoxifies the body and stimulates digestion.
We recommend drinking a glass of warm water with half lemon juice on an empty stomach. We have prepared a list of some of the benefits of this simple act, a very healthy habit with multiple benefits to start the day in the best of ways.
1. Activate your immune system thanks to its high content of vitamin C and flavonoids
2. Stimulate your digestive system and eliminate toxins from your body
3. Keep colds away thanks to its ascorbic acid content
4. Burn fat faster thanks to a more alkaline diet
5. Prevent muscle and joint pain
6. Freshen your breath although be careful it is important to brush your teeth after consuming the lemon as it could damage the enamel of your teeth in the long run.
7. Hydrate your body as soon as you get up.
8. Restore the pH of your body thanks to citric acid.
9. Purify your body thanks to its diuretic properties.
10. Have more energy thanks to its alkalizing effect
Lemon helps prevent many diseases such as cancer, hypertension, cataracts, degenerative diseases, heart attacks. It also prevents premature aging.
Do you have any doubt left? A simple gesture for multiple benefits 🙂
