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Quinoa, spinach, chickpea, pumpkin burger

in Uncategorized on 09/26/20

Quinoa, spinach, chickpea, pumpkin burger

Ingredients for 4 persons:

  • 120 gr of quinoa
  • 220 gr of cooked pumpkin
  • 1 large onion, peeled and sliced
  • 1 cup chopped spinach leaves
  • 1 cup of cooked chickpeas
  • 1 cup minced parsley
  • Salt and pepper to taste
  • Extra virgin olive oil or coconut oil

How to prepare:

  1. Cook the quinoa as indicated by the brand (generally 1 cup of quinoa with 3 cups of water for 15 to 20 minutes).
  2. Sauté the onion, spinach and pumpkin over medium heat with a little oil, if necessary add a little water. Salt and pepper to taste.
  3. Crush the mixture with a fork, leave on the heat for 5 more minutes and reserve in a large bowl. Add the cooked chickpeas and mash the mixture with a fork.
  4. Add the finely chopped parsley and quinoa to the mixture, let it rest. If you want you can add a little bit of chickpea flour.
  5. Form 4 balls and squish them to obtain a hamburger shape.
  6. Add the burgers to the hot skillet (medium heat) with two tablespoons of extra virgin olive oil or coconut oil. 3 minutes on each side.




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