Proteins are essential for life. Most of our body, apart from water, is composed of different types of protein, the main constituents of the growth, repair and maintenance of the body’s cells. On the other hand, it is one of the macronutrients that helps us the most to feel satiated, which is a bonus for losing weight.
They are essential for the correct development of your muscles, this 10-day challenge, combined with the exercises in our calendar to increase muscle mass, will help you to promote the growth of your muscle.
We have selected several protein dinners in order to help you complete this 10-day challenge. There is no specific order, you can prepare them in the order you want or replace them with other protein dinners 🙂
OPTION 1: Grilled Chicken Avocado Quinoa Salad
OPTION 2: salmon rolls with vegetables
OPTION 3: marinated tofu
OPTION 4: cuttlefish in green sauce
OPTION 5: vegetarian casserole (stewed in a pot with peppers, zucchini, lentils,
chickpeas, smoked sweet paprika and thyme)
OPTION 6: bluefin tuna tataki
OPTION 7: lentil salad with smoked tofu and walnuts
OPTION 8: chickpea, shrimp and spinach salad
OPTION 9: quinoa salad with beans and mint
OPTION 10: organic roast chicken with lemon and rosemary