• Home
  • Rutinas de entrenamiento
    • Ejercicios para abdomen
  • Transformaciones
    • Comparte tu historia
    • Preguntas frecuentes
  • Lifestyle
    • Ejercicios
    • Bellleza
    • Alimentacion
    • Viajes
  • Calendario de entrenamiento
  • Workout Calendar in English
  • Funfitt app

Susana Yábar - Sitio Oficial

PROTEIN DINNERS

Proteins are essential for life. Most of our body, apart from water, is composed of different types of protein, the main constituents of the growth, repair and maintenance of the body’s cells. On the other hand, it is one of the macronutrients that helps us the most to feel satiated, which is a bonus for losing weight.

They are essential for the correct development of your muscles, this 10-day challenge, combined with the exercises in our calendar to increase muscle mass, will help you to promote the growth of your muscle.

We have selected several protein dinners in order to help you complete this 10-day challenge. There is no specific order, you can prepare them in the order you want or replace them with other protein dinners 🙂

OPTION 1: Grilled Chicken Avocado Quinoa Salad

OPTION 2: salmon rolls with vegetables

OPTION 3: marinated tofu

OPTION 4: cuttlefish in green sauce

OPTION 5: vegetarian casserole (stewed in a pot with peppers, zucchini, lentils,

chickpeas, smoked sweet paprika and thyme)

OPTION 6: bluefin tuna tataki

OPTION 7: lentil salad with smoked tofu and walnuts

OPTION 8: chickpea, shrimp and spinach salad

OPTION 9: quinoa salad with beans and mint

OPTION 10: organic roast chicken with lemon and rosemary

Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Popular Posts

LAS MÚSICAS FAVORITAS DE SUSANA.

LAS PELIS FAVORITAS DE SUSANA

Receta auténtica de Kelewele ghanés (plátanos fritos picantes)

Seguime en Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Copyright © 2021 · Susana Yábar by S&S Productions

Copyright © 2021 · Glam Theme on Genesis Framework · WordPress · Log in