The multiple benefits of lemon make it one of the best allies for health.
It stands out mainly for its high content of vitamin C, vitamin B complexes, calcium, iron, magnesium, potassium and fiber and has been used in medicine since ancient times and there are currently several scientific studies that support its benefits.
As for thyme, a plant with medicinal and gastronomic properties that is mainly digestive, antiseptic and relaxing.
Benefits of the mix:
- Help you lose weight
- Diuretic
- Purify the blood
- Fights throat infections
- Rich in antioxidants
- Therapeutic effects
- Fight the headache
Ingredients for 1.5 liters:
- 1.5 liters of water
- 2 small lemons
- 2 stems of melissa
- 5 thyme stalks
Preparation:
Squeeze one lemon and the other lemon has to be cut into very thin slices. Next, we wash the lemon balm and thyme. We put all the ingredients in a jar and pour 1.5 liters of water. Do not let stand more than 10 minutes.
Prepare this water today and share your photo on Instagram, without forgetting to tag us, so we can see it. Our Instagram @susanayabar and @sarpong
