Detox smoothie with pineapple and ginger
Ginger has detoxifying properties, improves digestion, helps lower cholesterol levels and prevents colds. It has gingerol that acts as a natural anti-inflammatory. Another of the most used fruits in Detox diets is pineapple, for its diuretic and detoxifying properties. Perfect to refresh you. Here are the ingredients you can use:
- 1 tablespoon grated ginger
- ½ glass of rice drinks (prozis)
- 4 slices of natural pineapple
+ super food: chia: https://prozis.com/4kDt
We will start the day with a fasting detox smoothie, we will use more vegetables than fruit, always wholesome to have all the fiber, so we will make smoothies and not juices, we will not use a blender, we will take advantage of all the fruit and vegetables. We recommend that it is only once a day.
These smoothies are very nutritious, and not very caloric. They are perfect to purify your body, reduce heaviness, fluid retention, bloating and gastrointestinal discomfort.
You can enrich them to your liking with sunflower seeds, pumpkin seeds, goji berries, sesame, flax, chia or spirulina and the spices that you like, for example, cinnamon, coriander, turmeric, ginger.