Detox smoothie with ginger and kiwi
Reduce fluid retention
Ginger has detoxifying properties, improves digestion, helps lower cholesterol levels and prevents colds. It has gingerol that acts as a natural anti-inflammatory.
Spinach, a very purifying green leaf vegetable, which helps fight fluid retention and prevent constipation, helping us eliminate toxins from the body
Celery. Perfect for cleaning the stomach and liver. Also regulating blood sugar.
Remove the skin of citrus and kiwi
- ½ of kiwi
- ½ of lime
- 1 tablespoon of flax and sesame (prozis)
- ½ diced cucumber
- 1 branch of chopped celery
- 1 handful of spinach or chard
- Super food: chlorella: https://prozis.com/4DKB
We will start the day with a fasting detox smoothie, we will use more vegetables than fruit, always wholesome to have all the fiber, so we will make smoothies and not juices, we will not use a blender, we will take advantage of all the fruit and vegetables. We recommend that it is only once a day.
These smoothies are very nutritious, and not very caloric. They are perfect to purify your body, reduce heaviness, fluid retention, bloating and gastrointestinal discomfort.
You can enrich them to your liking with sunflower seeds, pumpkin seeds, goji berries, sesame, flax, chia or spirulina and the spices that you like, for example, cinnamon, coriander, turmeric, ginger.