• Home
  • Rutinas de entrenamiento
    • Ejercicios para abdomen
  • Transformaciones
    • Comparte tu historia
    • Preguntas frecuentes
  • Lifestyle
    • Ejercicios
    • Bellleza
    • Alimentacion
    • Viajes
  • Calendario de entrenamiento
  • Workout Calendar in English
  • Funfitt app

Susana Yábar - Sitio Oficial

Chicken, quinoa and vegetables bowl

Chicken, quinoa and vegetables bowl

Ingredients:

  • 125 gr of quinoa
  • 1 chicken fillet
  • 1 bunch of sprout and heart of salad
  • 1 cucumber
  • ½ avocado
  • 1 tomato or 4 cherrys tomatoes
  • Salt
  • ½ tablespoon of pepper
  • ½ tablespoon curry
  • 2 tablespoons chia seeds

preparation:

Cook the quinoa according to the brand’s recommendations (usually about 20 minutes in boiling water)

Cook the chicken fillet on the grill with a tablespoon of extra virgin olive oil

 Prepare the fresh ingredients (sprouts or salad, cucumber, avocado and tomato, wash, peel and cut

Put all the fresh ingredients, the quinoa and the chicken in a fairly wide bowl.

Top with the salt, pepper, curry and chia seeds.

Bon Appétit !!!!

Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Popular Posts

LAS MÚSICAS FAVORITAS DE SUSANA.

LAS PELIS FAVORITAS DE SUSANA

Receta auténtica de Kelewele ghanés (plátanos fritos picantes)

Seguime en Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Copyright © 2021 · Susana Yábar by S&S Productions

Copyright © 2021 · Glam Theme on Genesis Framework · WordPress · Log in