• Home
  • Rutinas de entrenamiento
    • Ejercicios para abdomen
  • Transformaciones
    • Comparte tu historia
    • Preguntas frecuentes
  • Lifestyle
    • Ejercicios
    • Bellleza
    • Alimentacion
    • Viajes
  • Calendario de entrenamiento
  • Workout Calendar in English
  • Nuestro libro “El reto mariposa”

Susana Yábar - Sitio Oficial

Breakfast of oatmeal and fruit

oats with fresh blueberries and raspberries

You can keep it for 3 days, keep the mixture in a glass jar.

Ingredients for three servings:

  • 80 gr of whole oats
  • 300cl of water (you can add vegetable almond milk or oatmeal if you want it to be more creamy)
  • Chia seeds
  • Goji berries

Preparation:

Heat the ingredients over medium heat, continuing to mix for about 7 minutes

Serve with some berries such as blueberries and raspberries, kiwi and banana, add Chia seeds and some goji berries 🙂

This breakfast may seem like a small thing, it is a bomb of vitamins and several benefits, among them, without any effort you will reduce the level of bad cholesterol in your body, you will regulate your metabolism and activate your digestive system. You will have all the energy you need to start your day going strong.

Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Popular Posts

LAS MÚSICAS FAVORITAS DE SUSANA.

LAS PELIS FAVORITAS DE SUSANA

Receta auténtica de Kelewele ghanés (plátanos fritos picantes)

Seguime en Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Copyright © 2022 · Susana Yábar by S&S Productions

Copyright © 2022 · Glam Theme on Genesis Framework · WordPress · Log in