You can keep it for 3 days, keep the mixture in a glass jar.
Ingredients for three servings:
- 80 gr of whole oats
- 300cl of water (you can add vegetable almond milk or oatmeal if you want it to be more creamy)
- Chia seeds
- Goji berries
Preparation:
Heat the ingredients over medium heat, continuing to mix for about 7 minutes
Serve with some berries such as blueberries and raspberries, kiwi and banana, add Chia seeds and some goji berries 🙂
This breakfast may seem like a small thing, it is a bomb of vitamins and several benefits, among them, without any effort you will reduce the level of bad cholesterol in your body, you will regulate your metabolism and activate your digestive system. You will have all the energy you need to start your day going strong.
