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Beet detox smoothie

Beet detox smoothie

Vitamin

Beet is an excellent source of folic acid, as well as vitamin C and potassium. Color is not the only striking thing about this plant root, but also its benefits, as it stimulates the liver, kidneys, gallbladder and lymphatic system.

We need:

  • 1 medium-sized raw beet
  • 2 carrots
  • 2 apples with acidity point (Great Smith)
  • 1 splash of lemon juice
  • 1 glass of water
  • Super food: turmeric: prozis.com/3nFy

Benefits curcuma: belonging to the same family as ginger and is a basic condiment of oriental cuisine. He has played an important role in traditional oriental cultures and Ayurvedic medicine. It is frequently consumed for its healthy anti-inflammatory, antioxidant and digestive properties

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