Beet detox smoothie
Vitamin
Beet is an excellent source of folic acid, as well as vitamin C and potassium. Color is not the only striking thing about this plant root, but also its benefits, as it stimulates the liver, kidneys, gallbladder and lymphatic system.
We need:
- 1 medium-sized raw beet
- 2 carrots
- 2 apples with acidity point (Great Smith)
- 1 splash of lemon juice
- 1 glass of water
- Super food: turmeric: prozis.com/3nFy
Benefits curcuma: belonging to the same family as ginger and is a basic condiment of oriental cuisine. He has played an important role in traditional oriental cultures and Ayurvedic medicine. It is frequently consumed for its healthy anti-inflammatory, antioxidant and digestive properties
