• Home
  • Rutinas de entrenamiento
    • Ejercicios para abdomen
  • Transformaciones
    • Comparte tu historia
    • Preguntas frecuentes
  • Lifestyle
    • Ejercicios
    • Bellleza
    • Alimentacion
    • Viajes
  • Calendario de entrenamiento
  • Workout Calendar in English
  • Nuestro libro “El reto mariposa”

Susana Yábar - Sitio Oficial

4 tips to stay motivated during these uncertain times

These tips you can daily apply! 

CARA-PERFECTA-SUSANA YABAR
  1. Get rid of distractions

Put your phone away when you are trying to get some work done. I find that when you focus on getting something done, after you finished the task you are completely free and able to enjoy your free time. Also you will feel less stressed as a result getting the energy for your next task. 

2. Break your goals down into smaller tasks —> so it’s easier to achieve one goal, which gives you a more fulfilled feeling and renew energy

3. Celebrate your victories. Don’t only celebrate big victories, in fact celebrate your small victories. When you celebrate something you regain energy which helps you to keep up the momentum to go on. 

4. Visualize and write your goals down. The brain is wired as such that when you write things down, your entire being will be more tuned into your respective goal leading to a higher chance of accomplishing that. 

That’s it for now, simple but very effective. 

Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Popular Posts

LAS MÚSICAS FAVORITAS DE SUSANA.

LAS PELIS FAVORITAS DE SUSANA

Receta auténtica de Kelewele ghanés (plátanos fritos picantes)

Seguime en Instagram

Seguime en Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Copyright © 2022 · Susana Yábar by S&S Productions

Copyright © 2022 · Glam Theme on Genesis Framework · WordPress · Log in