Susana Yábar - Sitio Oficial

This is another yummy, quick and healthy light dinner recipe.  Eggplant is a great source of dietary fiber, vitamin B1 & B6 and copper and also contains manganese, potassium, folate and vitamin K. Ingredients for 1 person: 2 thin eggplants  Extra virgin olive oil  ½ lime  Sea salt  Hummus  1/2 Pomegranate  How to prepare? Peel your granite apple (tip you… View Post

I love grilling mixed vegetables, it’s quick, looks great and is simply delicious.  Surely you know that most of us should include more vegetables in our meal, as it benefits us in many ways from reducing the risk of heart disease, obesity and some types of cancer.  In another great thing of grilling vegetables is that you don’t have to… View Post

Ingredients for 4 people:  5 zucchini  20 raw shrimp or prawns without shell  125 gr of cherry tomatoes or dried tomato  Olive oil Fresh basil  Sweet or spicy paprika powder  Juice of ½ lemon  Salt and pepper Bring water to a boil in a saucepan to cook the zucchini. Meanwhile, wash the zucchini and tomatoes well, peel the zucchini and… View Post

Ingredients for 1 person:  1 fresh salmon fillet  1 pinch of salt  1 teaspoon of virgin olive oil  1 teaspoon coriander kernels  ½ teaspoon turmeric powder  ½ teaspoon black pepper  ½ teaspoon of cumin  ½ teaspoon dill powder  1 avocado To accompany:  Radish and zucchini  Sprouts (alpha or soy sprouts)  Chia seeds  Pumpkin seeds Place the salmon fillet on top… View Post